Lauren Rasor

Hometown:
Florence, Kentucky
Gym:
Unaffiliated
Gender:
Female
Age:
40
Height:
5' 3"
Weight:
185 lbs

November 12, 2019

Workout Name: Wood
Description: 3 rds
400m run
10 burpee box jumps
10 sumo deadlift high pull (65#)
10 thrusters (65#)
Rest 1 min
Results: 18m 11s
Performed as RX
Warmup: 3 min bike
T, I, W (7.5#)
Cooldown: Stretching
Athlete's Notes: Includes rest

1 similar workout

Date Name WorkoutDescription Results
11/12/2019 Wood 3 rds
400m run
10 burpee box jumps
10 sumo deadlift high pull (65#)
10 thrusters (65#)
Rest 1 min		 18m 11s
Performed as RX