Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Laurie Hines 01/14/2020 Premier Martial Arts/Grand River CrossFit 01/14/2020 Power Snatch
3-3-3-3-3-3-3

Post heaviest load!
 50 lbs
Performed as RX
Sylvain Tessier 01/14/2020 None None 5 RFT
20 push ups
20 crunches
50 walking lunges		 16m 30s
Performed as RX
Sylvain Tessier 01/14/2020 None Elliptical 3 miles 31m 05s
Performed as RX
Seth Johnson 01/14/2020 Old City CrossFit Back Squat Back Squat 8-8-8-8 185-205-225-245 lbs
Performed as RX
Seth Johnson 01/14/2020 Old City CrossFit Clean + High hang clean + Jerk Clean + High hang clean + Jerk 3-3
Clean + High hang clean + Jerk 2-2
Clean + High hang clean + Jerk 1		 95-115 lbs
135-0 lbs
0 lbs
Performed as RX
Eric H 01/14/2020 Farm Fitness 11242017 AMRAP

15 minutes complete as many 135lb Clean and Jerks as a 3 person team.

*Each member must do 2 reps before next partner can participate.

Record Reps!		 86 reps
Performed as RX
Chris Torrence 01/14/2020 Farm Fitness 11242017 AMRAP

15 minutes complete as many 135lb Clean and Jerks as a 3 person team.

*Each member must do 2 reps before next partner can participate.

Record Reps!		 86 reps
Performed as RX
Eli Hines 01/14/2020 Farm Fitness 11242017 AMRAP

15 minutes complete as many 135lb Clean and Jerks as a 3 person team.

*Each member must do 2 reps before next partner can participate.

Record Reps!		 86 reps
Performed as RX
Kyle Reedy 01/14/2020 Farm Fitness The Grind None 22m 44s
Performed as RX
Andy Adams 01/14/2020 Sheepdog CrossFit None Bike 3 miles 8m 16s
Performed as RX
Greg Segui 01/13/2020 Premier Martial Arts/Grand River CrossFit 01/13/2020 12min AMRAP
5 Hang Cleans 95/65lbs
7 Box Jumps 24/20
9 Sit-ups

Post rounds and reps!
Scale as needed.		 11 rounds 2 reps
Performed as RX
Nyree Segui 01/13/2020 Premier Martial Arts/Grand River CrossFit 01/13/2020 12min AMRAP
5 Hang Cleans 95/65lbs
7 Box Jumps 24/20
9 Sit-ups

Post rounds and reps!
Scale as needed.		 10 rounds 6 reps
Performed as RX
Valerie Blyleven 01/13/2020 Premier Martial Arts/Grand River CrossFit 01/13/2020 12min AMRAP
5 Hang Cleans 95/65lbs
7 Box Jumps 24/20
9 Sit-ups

Post rounds and reps!
Scale as needed.		 11 rounds 6 reps
Performed as RX
Jonathan Schabruch 01/13/2020 Sheepdog CrossFit None 3 Rounds for time of:
50 Double-unders
15 Dumbbell Clean & Jerks

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 7m 28s
Performed as RX
Charles Drake 01/13/2020 Sheepdog CrossFit None 10 Minute AMRAP:

10 T2B
20 Goblet Squats (50/35)
40 DU's or 80 SU's		 04 rounds 67 reps
Performed as RX
Paul Greenhalgh 01/13/2020 Premier Martial Arts/Grand River CrossFit 01/13/2020 12min AMRAP
5 Hang Cleans 95/65lbs
7 Box Jumps 24/20
9 Sit-ups

Post rounds and reps!
Scale as needed.		 14 rounds 3 reps
Performed as RX
Joshua Crews 01/13/2020 Sheepdog CrossFit None 10-9-8...
Power cleans 135#
Pullups		 8m 51s
Performed as RX
Toni Smith 01/13/2020 Premier Martial Arts/Grand River CrossFit 01/13/2020 12min AMRAP
5 Hang Cleans 95/65lbs
7 Box Jumps 24/20
9 Sit-ups

Post rounds and reps!
Scale as needed.		 12 rounds 0 reps
Performed as RX
Sheryl Ferris-Little 01/13/2020 Premier Martial Arts/Grand River CrossFit 01/13/2020 12min AMRAP
5 Hang Cleans 95/65lbs
7 Box Jumps 24/20
9 Sit-ups

Post rounds and reps!
Scale as needed.		 8 rounds 5 reps
Workout Scaled
Laurie Hines 01/13/2020 Premier Martial Arts/Grand River CrossFit 01/13/2020 12min AMRAP
5 Hang Cleans 95/65lbs
7 Box Jumps 24/20
9 Sit-ups

Post rounds and reps!
Scale as needed.		 10 rounds 0 reps
Workout Scaled
Sylvain Tessier 01/13/2020 None None 12 RFT
5 lap pulldowns @ 105 lb
10 air squats
10 push ups
10 crunches

30 min elliptical - 2.81 miles		 15m 49s
Performed as RX
Seth Johnson 01/13/2020 CrossFit Park Ave Front Squat Front Squat 1RM 305 lbs
Performed as RX
Seth Johnson 01/13/2020 CrossFit Park Ave 3 RFT 8 Hang Power Cleans
10 Pistols total		 2m 52s
Workout Scaled
Gretchen P 01/13/2020 Sheepdog CrossFit None 3x8
DB deadlift
DB Row
DB Push Press
DB Front Squat
Going up in weight, 15lbs, 20lbs, 25lbs

3x8
Goblet squats (eccentric) going up in weight, 15lbs, 20lbs, 25lbs

3x8
Dead bug push press (eccentric) going up in weight 15lbs, 20lbs, 25lbs

Then 8 min AMRAP
5 Pull-Ups
10 Push-Ups
100m run
5 rounds even		 30m 00s
Performed as RX
Daniel Qualmann 01/13/2020 Sheepdog CrossFit None 3 Rounds for Time:

50 Dubs
15 Dumbbell Clean & Jerk 50#		 15m 16s
Performed as RX
Previous 1...409410411412413414415416417...7443Next