| 03/08/2020 |
Elliptical - time |
30 min - elliptical |
3.11 mi
Performed as RX |
| 02/23/2020 |
Elliptical - time |
30 min - elliptical |
3.04 mi
Performed as RX |
| 02/21/2020 |
Elliptical - distance |
3 miles - elliptical |
28m 38s
Performed as RX |
| 02/17/2020 |
Elliptical - time |
30 min elliptical |
3.03 mi
Performed as RX |
| 02/07/2020 |
Elliptical - distance |
3 miles - elliptical |
28m 53s
Performed as RX |
| 02/04/2020 |
Elliptical - time |
30 min elliptical |
2.81 mi
Performed as RX |
| 02/03/2020 |
Elliptical - time |
30 min elliptical |
3.04 mi
Performed as RX |
| 01/31/2020 |
Elliptical - distance |
3 miles elliptical session
180 spm average speed |
29m 09s
Performed as RX |
| 01/30/2020 |
Elliptical - time |
30 min elliptical session
160 spm average |
2.81 mi
Performed as RX |
| 01/28/2020 |
Elliptical - time |
Elliptical - 30 min
|
2.58 mi
Performed as RX |
| 01/27/2020 |
Elliptical - time |
30 min elliptical |
2.99 mi
Performed as RX |
| 01/24/2020 |
Elliptical - time |
Elliptical - 30 min |
2.97 mi
Performed as RX |
| 01/21/2020 |
Elliptical - Timed |
3 miles on machine |
30m 08s
Performed as RX |
| 01/20/2020 |
Elliptical - Distance |
30 min on elliptical
started at 150 spm, bumped up to 160 at 1:00, 170 at 2:00 and 180 at 5:00
Mile 1: 10:31
Mile 2: 20:29 |
2.95 mi
Performed as RX |
| 01/17/2020 |
Elliptical |
30:00 on machine |
2.40 mi
Performed as RX |
| 01/16/2020 |
Elliptical |
3 miles |
30m 55s
Performed as RX |
| 01/14/2020 |
Elliptical |
3 miles |
31m 05s
Performed as RX |
| 01/09/2020 |
Sly's Workout 2 |
Plank - 2B - (3 min)
Bird dog - 138 (3 min)
Lying hip raises - 148 (3 min)
Push ups - 52 (1 min)
3 miles on elliptical in 30:32 |
336 reps
Performed as RX |
| 01/07/2020 |
Sly's Workout 2 |
Plank - 2B - (3 min)
Bird dog - 131 (3 min)
Lying hip raises - 143 (3 min)
Push ups - 44 (1 min)
3 miles on elliptical in 31:28 |
316 reps
Performed as RX |
| 01/06/2020 |
Elliptical - Distance |
30 min elliptical - 2.61 miles |
2.61 mi
Performed as RX |
| 09/28/2016 |
|
3 miles on elliptical for time no resistance |
40m 03s
Performed as RX |
| 02/17/2016 |
|
LSD - 3 miles @ 3mph |
3.00 mi
Performed as RX |
Like TrackMyPR on facebook