Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

January 13, 2020

Performed at: Sheepdog CrossFit
Description: 10 Minute AMRAP:

10 T2B
20 Goblet Squats (50/35)
40 DU's or 80 SU's
Results: 04 rounds 67 reps
Performed as RX
Warmup: 10 warm up to 80% of Max Back Squat

Every 2.5 Min for 15 minutes Back Squat:
1) 3 X 80%, 2 X 87.5, and 1 x 95%
4) 3 x 80%, 2x 87.5, and 1 x 95%

increase weight if you can
Athlete's Notes: 1) 135 4) 145
2) 155 5) 185
3) 185 6) 245

T2B first and last unbroken and 8/2 or 7/3, Goblet Squats at 53lb, did Single Unders

1 similar workout

Date Name WorkoutDescription Results
01/13/2020 10 Minute AMRAP:

10 T2B
20 Goblet Squats (50/35)
40 DU's or 80 SU's		 04 rounds 67 reps
Performed as RX