Greg Segui
Hometown:
Dunnville , Ontario
Gym:
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs
January 13, 2020
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 01/13/2020 |
| Description: | 12min AMRAP 5 Hang Cleans 95/65lbs 7 Box Jumps 24/20 9 Sit-ups Post rounds and reps! Scale as needed. |
| Results: | 11 rounds 2 reps Performed as RX |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 01/13/2020 | 01/13/2020 | 12min AMRAP 5 Hang Cleans 95/65lbs 7 Box Jumps 24/20 9 Sit-ups Post rounds and reps! Scale as needed. |
11 rounds 2 reps Performed as RX |
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