Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

January 13, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01/13/2020
Description: 12min AMRAP
5 Hang Cleans 95/65lbs
7 Box Jumps 24/20
9 Sit-ups

Post rounds and reps!
Scale as needed.
Results: 11 rounds 6 reps
Performed as RX

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