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Athlete Date Sort Location Workout Name Description Results
Ankur Kataria 01/15/2020 District H CrossFit None Metabolic Conditioning

4 Rounds for time:

100m Farmers Carry w 2 DB or KB (70/53)
20 DB/KB Deadlifts
10 HSPU		 12m 30s
Workout Scaled
Eric H 01/15/2020 Farm Fitness None Teams of 4 with 2 people working at a time:
Row 3000 m (each person must row at least 400m) *1 rower per team*
While 1 person is rowing, complete 200 burpees
Once completed
Finish with 200 situps
Then complete with group 400m run		 18m 04s
Performed as RX
Chris Torrence 01/15/2020 Farm Fitness None Teams of 4 with 2 people working at a time:
Row 3000 m (each person must row at least 400m) *1 rower per team*
While 1 person is rowing, complete 200 burpees
Once completed
Finish with 200 situps
Then complete with group 400m run		 18m 04s
Performed as RX
Eli Hines 01/15/2020 Farm Fitness None Teams of 4 with 2 people working at a time:
Row 3000 m (each person must row at least 400m) *1 rower per team*
While 1 person is rowing, complete 200 burpees
Once completed
Finish with 200 situps
Then complete with group 400m run		 18m 04s
Performed as RX
Kyle Reedy 01/15/2020 Farm Fitness None Teams of 4 with 2 people working at a time:
Row 3000 m (each person must row at least 400m) *1 rower per team*
While 1 person is rowing, complete 200 burpees
Once completed
Finish with 200 situps
Then complete with group 400m run		 18m 04s
Performed as RX
Scott Anderson 01/14/2020 Sheepdog CrossFit None 10-9-8...
Power cleans 135#
Pullups		 10m 23s
Performed as RX
Joshua Crews 01/14/2020 Sheepdog CrossFit None For time:
Row 500 meters
Wallballs, 50 reps
Push-ups, 50 reps
Sit-ups, 50 reps
pull-ups, 30 reps
50 Back extension, 50 reps
Dips, 50 reps
Turkish Get-up, 20 reps, alternating arms 35#KB		 23m 03s
Performed as RX
Toni Smith 01/14/2020 Premier Martial Arts/Grand River CrossFit 01/14/2020 Power Snatch
3-3-3-3-3-3-3

Post heaviest load!
 80 lbs
Performed as RX
Michelle Bishop 01/14/2020 Crossfit NCR None spin class:
5 min warmup
5 rounds:
30 sec D5-6; 70-80 RPM
45 sec D10; 60 RPM
15 sec D5-6; 70-80 RPM
1 min easy
1 min D3; 80-90 RPM
2 min rest
approx 15k		 15.00 km
Performed as RX
Michelle Bishop 01/14/2020 Crossfit NCR None Strength:
build to a heavy power clean and push jerk: built to 110

WOD: heavy Grace (30 C&J) @ 125
I did 85 lbs and wasn't feeling to ambitious;
did it in 4:45
regular Grace is at 95lbs--should try that next time		 4m 45s
Workout Scaled
Laurie Hines 01/14/2020 Premier Martial Arts/Grand River CrossFit 01/14/2020 Power Snatch
3-3-3-3-3-3-3

Post heaviest load!
 50 lbs
Performed as RX
Sylvain Tessier 01/14/2020 None None 5 RFT
20 push ups
20 crunches
50 walking lunges		 16m 30s
Performed as RX
Sylvain Tessier 01/14/2020 None Elliptical 3 miles 31m 05s
Performed as RX
Seth Johnson 01/14/2020 Old City CrossFit Back Squat Back Squat 8-8-8-8 185-205-225-245 lbs
Performed as RX
Seth Johnson 01/14/2020 Old City CrossFit Clean + High hang clean + Jerk Clean + High hang clean + Jerk 3-3
Clean + High hang clean + Jerk 2-2
Clean + High hang clean + Jerk 1		 95-115 lbs
135-0 lbs
0 lbs
Performed as RX
Eric H 01/14/2020 Farm Fitness 11242017 AMRAP

15 minutes complete as many 135lb Clean and Jerks as a 3 person team.

*Each member must do 2 reps before next partner can participate.

Record Reps!		 86 reps
Performed as RX
Chris Torrence 01/14/2020 Farm Fitness 11242017 AMRAP

15 minutes complete as many 135lb Clean and Jerks as a 3 person team.

*Each member must do 2 reps before next partner can participate.

Record Reps!		 86 reps
Performed as RX
Eli Hines 01/14/2020 Farm Fitness 11242017 AMRAP

15 minutes complete as many 135lb Clean and Jerks as a 3 person team.

*Each member must do 2 reps before next partner can participate.

Record Reps!		 86 reps
Performed as RX
Kyle Reedy 01/14/2020 Farm Fitness The Grind None 22m 44s
Performed as RX
Andy Adams 01/14/2020 Sheepdog CrossFit None Bike 3 miles 8m 16s
Performed as RX
Greg Segui 01/13/2020 Premier Martial Arts/Grand River CrossFit 01/13/2020 12min AMRAP
5 Hang Cleans 95/65lbs
7 Box Jumps 24/20
9 Sit-ups

Post rounds and reps!
Scale as needed.		 11 rounds 2 reps
Performed as RX
Nyree Segui 01/13/2020 Premier Martial Arts/Grand River CrossFit 01/13/2020 12min AMRAP
5 Hang Cleans 95/65lbs
7 Box Jumps 24/20
9 Sit-ups

Post rounds and reps!
Scale as needed.		 10 rounds 6 reps
Performed as RX
Valerie Blyleven 01/13/2020 Premier Martial Arts/Grand River CrossFit 01/13/2020 12min AMRAP
5 Hang Cleans 95/65lbs
7 Box Jumps 24/20
9 Sit-ups

Post rounds and reps!
Scale as needed.		 11 rounds 6 reps
Performed as RX
Jonathan Schabruch 01/13/2020 Sheepdog CrossFit None 3 Rounds for time of:
50 Double-unders
15 Dumbbell Clean & Jerks

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 7m 28s
Performed as RX
Charles Drake 01/13/2020 Sheepdog CrossFit None 10 Minute AMRAP:

10 T2B
20 Goblet Squats (50/35)
40 DU's or 80 SU's		 04 rounds 67 reps
Performed as RX
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