Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

January 15, 2020

Performed at: District H CrossFit
Description: Metabolic Conditioning

4 Rounds for time:

100m Farmers Carry w 2 DB or KB (70/53)
20 DB/KB Deadlifts
10 HSPU
Results: 12m 30s
Workout scaled
Modifications at: Pike Pushups
Athlete's Notes: Accessory:

Complete 3 Rounds
10 Bent over DB reverse flyes - 15lbs each
10 Banded Shoulder Extension

1 similar workout

Date Name WorkoutDescription Results
01/15/2020 Metabolic Conditioning

4 Rounds for time:

100m Farmers Carry w 2 DB or KB (70/53)
20 DB/KB Deadlifts
10 HSPU		 12m 30s
Workout Scaled