Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 14, 2020

Performed at: Crossfit NCR
Description: spin class:
5 min warmup
5 rounds:
30 sec D5-6; 70-80 RPM
45 sec D10; 60 RPM
15 sec D5-6; 70-80 RPM
1 min easy
1 min D3; 80-90 RPM
2 min rest
approx 15k
Results: 15.00 km
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/14/2020 spin class:
5 min warmup
5 rounds:
30 sec D5-6; 70-80 RPM
45 sec D10; 60 RPM
15 sec D5-6; 70-80 RPM
1 min easy
1 min D3; 80-90 RPM
2 min rest
approx 15k		 15.00 km
Performed as RX