Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 14, 2020

Performed at: Crossfit NCR
Description: Strength:
build to a heavy power clean and push jerk: built to 110

WOD: heavy Grace (30 C&J) @ 125
I did 85 lbs and wasn't feeling to ambitious;
did it in 4:45
regular Grace is at 95lbs--should try that next time
Results: 4m 45s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
01/14/2020 Strength:
build to a heavy power clean and push jerk: built to 110

WOD: heavy Grace (30 C&J) @ 125
I did 85 lbs and wasn't feeling to ambitious;
did it in 4:45
regular Grace is at 95lbs--should try that next time		 4m 45s
Workout Scaled