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Athlete Date Sort Location Workout Name Description Results
Laurie Hines 02/07/2020 Premier Martial Arts/Grand River CrossFit 02/07/2020 5 Rounds
6 Pull-ups
8 DB Snatches (alternating) 50/35lbs
10 Sit-ups

Post time.
Scale as needed.
 5m 57s
Workout Scaled
Darren Madill 02/07/2020 Premier Martial Arts/Grand River CrossFit 02/07/2020 5 Rounds
6 Pull-ups
8 DB Snatches (alternating) 50/35lbs
10 Sit-ups

Post time.
Scale as needed.
 5m 57s
Workout Scaled
Sylvain Tessier 02/07/2020 None None EMOM 15
Deadlift - 45 lb bar - start at 1 and add 1 every rd
Crunch - start at 2 and add 2 every rd		 360 reps
Performed as RX
Sylvain Tessier 02/07/2020 None Elliptical - distance 3 miles - elliptical 28m 53s
Performed as RX
Gretchen P 02/07/2020 Sheepdog CrossFit None 10 rounds
10 push-ups
10 hollow rocks
250m row		 28m 00s
Performed as RX
Daniel Qualmann 02/07/2020 Sheepdog CrossFit None 3 Rounds for Reps:

3 min Turkish Get-Ups
2 min Double Unders
1 min Rest

*35# dumbbell*

Score total reps		 231 reps
Performed as RX
Ankur Kataria 02/07/2020 District H CrossFit None Weightlifting

Find heavy single rep Snatch for the day,
then perform 3 sets of 3 reps at 70% of heavy single

This does not mean 1 rep max.
Heavy single with good movement pattern		 135-95-95-95 lbs
Performed as RX
Ankur Kataria 02/07/2020 District H CrossFit None 12 min AMRAP

15 power snatch (75/55)
10 pull ups
15 thrusters (75/55)
10 push ups		 2 rounds 49 reps
Performed as RX
Chris Torrence 02/07/2020 Farm Fitness None 5 rounds for Time:
10 Kettlebell Swings 50/35lbs
20 Push-ups
30 Double Unders

Post time
Scale as needed.		 9m 42s
Workout Scaled
Jonathan Schabruch 02/06/2020 Sheepdog CrossFit None Back Squat
3-3-3-3-3

Tempo: 33X1		 225-225-225-215-215 lbs
Performed as RX
Scott Anderson 02/06/2020 Sheepdog CrossFit CrossFit.com 120825 30 rounds for time of:
Row 30 seconds
Rest 30 seconds

Post distance to comments.		 4,989 m
Performed as RX
Daniel Qualmann 02/06/2020 Sheepdog CrossFit None 4 Rounds for Time:

4 Power Clean
4 Front Squat
4 Shoulder to Overhead

205#		 12m 01s
Workout Scaled
Chris Torrence 02/06/2020 Farm Fitness Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 10m 52s
Performed as RX
Eli Hines 02/06/2020 Farm Fitness Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 10m 51s
Performed as RX
Kyle Reedy 02/06/2020 Farm Fitness The Grind None 21m 28s
Performed as RX
Greg Segui 02/05/2020 Premier Martial Arts/Grand River CrossFit 02/05/2020 5 rounds for Time:
10 Kettlebell Swings 50/35lbs
20 Push-ups
30 Double Unders

Post time
Scale as needed.		 7m 01s
Performed as RX
Nyree Segui 02/05/2020 Premier Martial Arts/Grand River CrossFit 02/05/2020 5 rounds for Time:
10 Kettlebell Swings 50/35lbs
20 Push-ups
30 Double Unders

Post time
Scale as needed.		 7m 59s
Performed as RX
Jonathan Schabruch 02/05/2020 Sheepdog CrossFit None 5 Rounds for time of:
200m Farmer's Carry
10 Hang Power Cleans
10 Strict Press

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 26m 06s
Workout Scaled
Scott Anderson 02/05/2020 Sheepdog CrossFit None 12 minute AMRAP:
15 power snatch 75#
10 toe to bar
15 thrusters 75#
10 toe to bar		 2 rounds 19 reps
Performed as RX
Sheryl Ferris-Little 02/05/2020 Premier Martial Arts/Grand River CrossFit 02/05/2020 5 rounds for Time:
10 Kettlebell Swings 50/35lbs
20 Push-ups
30 Double Unders

Post time
Scale as needed.		 8m 40s
Workout Scaled
Laurie Hines 02/05/2020 Premier Martial Arts/Grand River CrossFit 01/31/2020 10min EMOM
3 Squat Cleans 115/85lbs 1st minute
8 Push-ups 2nd minute

Post total rounds. Perfect score is 10.
Scale as needed.		 10 rounds 13 reps
Workout Scaled
Sylvain Tessier 02/05/2020 None Treadmill hills level 4 - rest:work= 2.5 min : 2.5 min 3.20 mi
Performed as RX
Seth Johnson 02/05/2020 Old City CrossFit Back Squat Back Squat 10-10-10 225-225-225 lbs
Performed as RX
Gretchen P 02/05/2020 Sheepdog CrossFit None Work up to 40-50% of max deadlift

4x8
DL at 50%
Heavy KB goblet squat with 35 lbs
50m Sprint		 20m 00s
Performed as RX
Ankur Kataria 02/05/2020 District H CrossFit None Perform 5 sets of following complex using 70 to 75% of
Push Press 1RM

2 Push Press + 2 Push Jerk

Focus: Differentiate between movements, proper use of legs and quick change in direction. Increasing in weight by 10 to 15lbs if moving well		 155 lbs
Performed as RX
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