Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 7, 2020

Description: EMOM 15
Deadlift - 45 lb bar - start at 1 and add 1 every rd
Crunch - start at 2 and add 2 every rd
Results: 360 reps
Performed as RX
Warmup: ROM drills
Athlete's Notes: Left side of chest is still sore from bench dips of 2 weeks ago. No issues performing deadlifts.

1 similar workout

Date Name WorkoutDescription Results
02/07/2020 EMOM 15
Deadlift - 45 lb bar - start at 1 and add 1 every rd
Crunch - start at 2 and add 2 every rd		 360 reps
Performed as RX