Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 6, 2020

Performed at: Sheepdog CrossFit
Description: Back Squat
3-3-3-3-3

Tempo: 33X1
Results: 225-225-225-215-215 lbs
Performed as RX
Athlete's Notes: ASO with Tyler. Had to drop back to 215 because I almost failed on the 3rd round with 225. We were counting for each other so these were true three second descents and pauses.

1 similar workout

Date Name WorkoutDescription Results
02/06/2020 Back Squat
3-3-3-3-3

Tempo: 33X1		 225-225-225-215-215 lbs
Performed as RX