Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

February 5, 2020

Performed at: District H CrossFit
Description: Perform 5 sets of following complex using 70 to 75% of
Push Press 1RM

2 Push Press + 2 Push Jerk

Focus: Differentiate between movements, proper use of legs and quick change in direction. Increasing in weight by 10 to 15lbs if moving well
Results: 155 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/05/2020 Perform 5 sets of following complex using 70 to 75% of
Push Press 1RM

2 Push Press + 2 Push Jerk

Focus: Differentiate between movements, proper use of legs and quick change in direction. Increasing in weight by 10 to 15lbs if moving well		 155 lbs
Performed as RX