Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 7, 2020

Performed at: Sheepdog CrossFit
Description: 3 Rounds for Reps:

3 min Turkish Get-Ups
2 min Double Unders
1 min Rest

*35# dumbbell*

Score total reps
Results: 231 reps
Performed as RX
Cooldown: Bench press
135x5
155x4
165x3
175x2
185x1

1 similar workout

Date Name WorkoutDescription Results
02/07/2020 3 Rounds for Reps:

3 min Turkish Get-Ups
2 min Double Unders
1 min Rest

*35# dumbbell*

Score total reps		 231 reps
Performed as RX