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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 08/26/2020 Sheepdog CrossFit None In 3 person team, rotate positions every minute:

18 minute AMRAP:
Station 1: Rest
Station 2: Row for calories
Station 3: Wall balls

Team score is total calories plus wall balls.		 614 reps
Performed as RX
Richard Howell 08/26/2020 Sheepdog CrossFit None 4 rounds of:
20 Kettlebell Swings, 55 lbs
20 Box Jumps, 24 in
20 AbMat Sit-ups		 11m 43s
Performed as RX
Paul Greenhalgh 08/26/2020 Premier Martial Arts/Grand River CrossFit 08/26/2020 8 Rounds for time:
5 Overhead Squats 65/45lbs
20 Double Unders

Post time!
Compare to November 2, 2018

 9m 30s
Performed as RX
Sheryl Ferris-Little 08/26/2020 Premier Martial Arts/Grand River CrossFit 08/26/2020 8 Rounds for time:
5 Overhead Squats 65/45lbs
20 Double Unders

Post time!
Compare to November 2, 2018

 5m 25s
Workout Scaled
Steve Matteson 08/26/2020 PilotFit Two Station EMOM - kettlebell & wallball Every Minute on the Minute complete sequence until failure
3 pullups & 3 kettlebell swings
3 pushups & 4 wallball
3 pullups & 5 kettlebell swings
3 pushups & 6 wallball
continue progression until you cannot complete a full round in the one minute allowed
 17 rounds 0 reps
Performed as RX
Laurie Hines 08/26/2020 Premier Martial Arts/Grand River CrossFit 08/26/2020 8 Rounds for time:
5 Overhead Squats 65/45lbs
20 Double Unders

Post time!
Compare to November 2, 2018

 6m 08s
Workout Scaled
Darren Madill 08/26/2020 Premier Martial Arts/Grand River CrossFit 08/26/2020 8 Rounds for time:
5 Overhead Squats 65/45lbs
20 Double Unders

Post time!
Compare to November 2, 2018

 8m 08s
Workout Scaled
Gretchen P 08/26/2020 Sheepdog CrossFit None 3x500 m row
2:07
2:12
2:15

then
3x200 row
:50
:51
:52

then
3x20/20
pot stirrers
leg lifts
side KB bends		 20m 00s
Performed as RX
Daniel Qualmann 08/26/2020 Sheepdog CrossFit None 4 rounds of:
20 Kettlebell Swings, 55 lbs
20 Box Jumps, 24 in
20 AbMat Sit-ups		 14m 41s
Workout Scaled
Chris Torrence 08/26/2020 Farm Fitness None 15 Minute AMRAP

Complete as many reps as possible at each station, switching stations EMOM.

Station 1 - OH Squat @ 75#
Station 2 - Ring Push-Ups
Station 3 - Box Jumps @ 24
Station 4 - Knees to Elbow
Station 5 - Rest

Score is total number of reps from all stations.		 255 reps
Performed as RX
Eli Hines 08/26/2020 Farm Fitness None 15 Minute AMRAP

Complete as many reps as possible at each station, switching stations EMOM.

Station 1 - OH Squat @ 75#
Station 2 - Ring Push-Ups
Station 3 - Box Jumps @ 24
Station 4 - Knees to Elbow
Station 5 - Rest

Score is total number of reps from all stations.		 257 reps
Performed as RX
Kyle Reedy 08/26/2020 Farm Fitness None 15 Minute AMRAP

Complete as many reps as possible at each station, switching stations EMOM.

Station 1 - OH Squat @ 75#
Station 2 - Ring Push-Ups
Station 3 - Box Jumps @ 24
Station 4 - Knees to Elbow
Station 5 - Rest

Score is total number of reps from all stations.		 141 reps
Performed as RX
Jonathan Schabruch 08/25/2020 Sheepdog CrossFit None 5 Rounds for time (or not) of:
40 Double-unders
10 Dumbbell Push Press
2 Rope Climbs, 15 ft.

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 8m 17s
Performed as RX
Jen Priestman 08/25/2020 Premier Martial Arts/Grand River CrossFit 08/25/2020 Push Press
5-5-5 @ 70% Strict 1RM
3-3-3 @ 80% Strict 1RM
2-2-2 @ 90% Strict 1RM
2x10 @ 50% Strict 1RM

Post all loads!
 85 lbs
Performed as RX
Charles Drake 08/25/2020 Sheepdog CrossFit None Every 4 Minutes x 36 Minutes

9 Cal Row
12 Lateral Burpee over Rower
15 Toes to Bar
18 Wall Balls (20/14)

Notes:
If finishing after 3:30 reduce burpees by at least 2.

 34m 46s
Performed as RX
Scott Anderson 08/25/2020 Sheepdog CrossFit None 3 partner team 21 minute AMRAP:
P1 - 20 situps
P2 - Max reps ground to overhead
P3 - rest/count

Switch stations every minute. Score is total number of pounds lifted by the team at the end of the AMRAP. Weights on barbell may be changed as desired throughout workout.		 23700 lbs
Performed as RX
Gretchen P 08/25/2020 Sheepdog CrossFit None Kickboxing 45m 00s
Performed as RX
Daniel Qualmann 08/25/2020 Sheepdog CrossFit None 5 Rounds for time (or not) of:
40 Double-unders
10 Dumbbell Push Press
2 Rope Climbs, 15 ft.

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 14m 39s
Workout Scaled
Eric H 08/25/2020 Farm Fitness None Partner WOD (12 min AMRAP)

21KB Swings 53/35
15 Burpees
9 Plate Overhead Lunges (45#)

*One partner works at a time and switch each movement		 7 rounds 2 reps
Performed as RX
Chris Torrence 08/25/2020 Farm Fitness None Partner WOD (12 min AMRAP)

21KB Swings 53/35
15 Burpees
9 Plate Overhead Lunges (45#)

*One partner works at a time and switch each movement		 6 rounds 27 reps
Performed as RX
Sam Torrence 08/25/2020 Farm Fitness None Partner WOD (12 min AMRAP)

21KB Swings 53/35
15 Burpees
9 Plate Overhead Lunges (45#)

*One partner works at a time and switch each movement		 6 rounds 27 reps
Performed as RX
Eli Hines 08/25/2020 Farm Fitness None Partner WOD (12 min AMRAP)

21KB Swings 53/35
15 Burpees
9 Plate Overhead Lunges (45#)

*One partner works at a time and switch each movement		 7 rounds 2 reps
Performed as RX
Jonathan Schabruch 08/24/2020 Sheepdog CrossFit None 15-12-9-6-3 reps for time of:
Squat Clean, 185/135
Bar-facing Burpees		 18m 05s
Performed as RX
Jen Priestman 08/24/2020 Premier Martial Arts/Grand River CrossFit 08/24/2020 10 EMOM
2 Power Cleans 135/95lbs
4 Push ups

Post total rounds. Perfect score is 10.		 10 rounds 0 reps
Performed as RX
Scott Anderson 08/24/2020 Sheepdog CrossFit None For time:
55 Shoulder to Overhead 75#
10 Burpees over bar, 1 pullup
9 Burpees over bar, 2 pullups
8 Burpees over bar, 3 pullups
etc.
55 KB Swings 55#		 16m 02s
Performed as RX
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