Charles Drake
Hometown:
Newberry , Florida
Gym:
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs
September 5, 2020
| Performed at: | Sheepdog CrossFit |
| Description: | 5 Muscle Snatch + Snatch Push Press 4 Power Snatch + OHS 3 Snatch + Drop Snatch 10 Minutes to warm-up to 84% on Snatch -then Every 2.5 Minutes for 15 Minutes Snatch 84%x1, 88%x1, 92%x1, 95%x1, 98%x1, 101%x1 10 Minutes to warm-up to 80% on Front Squat -then Every 4 Minutes for 16 Minutes 1) Front Squat 80%x2, 87.5%x1, 95%x1, 102.5%x1 2) Nordic Leg Curl x5 |
| Results: | Snatch 105-135 lbs Front squat, 195-235 failed 1st attempt at 235 lbs Performed as RX |
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