Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

September 5, 2020

Performed at: Sheepdog CrossFit
Description: Every 6 mins for 30 mins

- Min 1 Max reps of DB Up Down to Power Clean (50/35)

- Min 2 Max Reps of DB Front Rack ALT FWD Lunges (50/35)

- Remaining 4 mins to complete 25/20 Cals on assault bike

(If on Rower 35/25)
Results: 28m 52s
Performed as RX
Athlete's Notes: Assault Bike with 50#DB

1 similar workout

Date Name WorkoutDescription Results
09/05/2020 Every 6 mins for 30 mins

- Min 1 Max reps of DB Up Down to Power Clean (50/35)

- Min 2 Max Reps of DB Front Rack ALT FWD Lunges (50/35)

- Remaining 4 mins to complete 25/20 Cals on assault bike

(If on Rower 35/25)
 28m 52s
Performed as RX