Performed at: | Farm Fitness |
Description: | 5 Rounds 3 Pull Ups 3 Ring Dips 5 Rounds 5 Push Press (75lbs) 5 KB Swings (53lbs) 5 Rounds 7 Box Jumps 7 Air Squats 5 Rounds 9 Hanging Power Cleans (75lbs) 9 Push Ups 5 Rounds 11 Sit Ups 11 Bench Press (135lbs) |
Results: | 23m 15s Performed as RX |