Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

September 4, 2020

Performed at: Sheepdog CrossFit
Description: Every 3 mins for 12 mins

5 Back Squats @ 60% with 3s Eccentric
3 Vertical Jumps

AMRAP x 12 mins

2-4-6-8-etc
Thrusters (95/65)
*200m run after every set of thrusters*
Results: 14 rounds 0 reps
Performed as RX
Warmup: 10 minute Warm up to 60% of Back Squat

1 similar workout

Date Name WorkoutDescription Results
09/04/2020 Every 3 mins for 12 mins

5 Back Squats @ 60% with 3s Eccentric
3 Vertical Jumps

AMRAP x 12 mins

2-4-6-8-etc
Thrusters (95/65)
*200m run after every set of thrusters*		 14 rounds 0 reps
Performed as RX