Eli Hines

Hometown:
Unknown
Gym:
Farm Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 7, 2020

Performed at: Farm Fitness
Workout Name: Labor Day Team WOD
Description: Partner Workout
15 min. total
With a partner climb as far up the rep ladder as possible in 10 minutes of:

Partner 1
1 x 100m Sprint
1 Burpee
Partner 2
1 x 100m Sprint
2 Burpees
Partner 1
1 x 100m Sprint
3 Burpees
Continue this pattern until time runs out!!
Score = total reps completed (+partial reps)

Rest 1 min.

Then4 min. total
1:00 Partner 1 planks, while Partner 2 does max rep sit-ups
Then switch, 1:00, Partner 2 planks, Partner 1 does max rep sit-upscontinue for one more cycle until 4 minutes is up.

Score = total reps
Overall Score = Sum of all reps
Results: 228 reps
Performed as RX
Athlete's Notes: Partner with Eric

1 similar workout

Date Name WorkoutDescription Results
09/07/2020 Labor Day Team WOD Partner Workout
15 min. total
With a partner climb as far up the rep ladder as possible in 10 minutes of:

Partner 1
1 x 100m Sprint
1 Burpee
Partner 2
1 x 100m Sprint
2 Burpees
Partner 1
1 x 100m Sprint
3 Burpees
Continue this pattern until time runs out!!
Score = total reps completed (+partial reps)

Rest 1 min.

Then4 min. total
1:00 Partner 1 planks, while Partner 2 does max rep sit-ups
Then switch, 1:00, Partner 2 planks, Partner 1 does max rep sit-upscontinue for one more cycle until 4 minutes is up.

Score = total reps
Overall Score = Sum of all reps		 228 reps
Performed as RX