Performed at: | Sheepdog CrossFit |
Description: | 15:00 AMRAP: 12 Low Ring Muscle-ups 36 Kettlebell Swings, 32 kg 12 Low Ring Muscle-ups 36 Sumo Deadlift High-pulls, 32 kg 12 Low Ring Muscle-ups 36 1 Arm Kb Bent Over Rows, 32 kg |
Results: | 1 rounds 5 reps Performed as RX |
Athlete's Notes: | Home. |