Paul Greenhalgh

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
200 lbs

September 4, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09/04/2020
Description: For Time
Buy in: 25 Wall Balls 20/14lbs
followed by:
21-15-9 reps of
Kettle Bell Swings
V-sits
Box Jumps 24"/20"
Cash out: 25 Wall Balls 20/14lbs

Post time!
Results: 7m 30s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/04/2020 09/04/2020 For Time
Buy in: 25 Wall Balls 20/14lbs
followed by:
21-15-9 reps of
Kettle Bell Swings
V-sits
Box Jumps 24"/20"
Cash out: 25 Wall Balls 20/14lbs

Post time!		 7m 30s
Performed as RX