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Athlete Date Sort Location Workout Name Description Results
Charles Drake 08/25/2020 Sheepdog CrossFit None Every 4 Minutes x 36 Minutes

9 Cal Row
12 Lateral Burpee over Rower
15 Toes to Bar
18 Wall Balls (20/14)

Notes:
If finishing after 3:30 reduce burpees by at least 2.

 34m 46s
Performed as RX
Scott Anderson 08/25/2020 Sheepdog CrossFit None 3 partner team 21 minute AMRAP:
P1 - 20 situps
P2 - Max reps ground to overhead
P3 - rest/count

Switch stations every minute. Score is total number of pounds lifted by the team at the end of the AMRAP. Weights on barbell may be changed as desired throughout workout.		 23700 lbs
Performed as RX
Gretchen P 08/25/2020 Sheepdog CrossFit None Kickboxing 45m 00s
Performed as RX
Daniel Qualmann 08/25/2020 Sheepdog CrossFit None 5 Rounds for time (or not) of:
40 Double-unders
10 Dumbbell Push Press
2 Rope Climbs, 15 ft.

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 14m 39s
Workout Scaled
Eric H 08/25/2020 Farm Fitness None Partner WOD (12 min AMRAP)

21KB Swings 53/35
15 Burpees
9 Plate Overhead Lunges (45#)

*One partner works at a time and switch each movement		 7 rounds 2 reps
Performed as RX
Chris Torrence 08/25/2020 Farm Fitness None Partner WOD (12 min AMRAP)

21KB Swings 53/35
15 Burpees
9 Plate Overhead Lunges (45#)

*One partner works at a time and switch each movement		 6 rounds 27 reps
Performed as RX
Sam Torrence 08/25/2020 Farm Fitness None Partner WOD (12 min AMRAP)

21KB Swings 53/35
15 Burpees
9 Plate Overhead Lunges (45#)

*One partner works at a time and switch each movement		 6 rounds 27 reps
Performed as RX
Eli Hines 08/25/2020 Farm Fitness None Partner WOD (12 min AMRAP)

21KB Swings 53/35
15 Burpees
9 Plate Overhead Lunges (45#)

*One partner works at a time and switch each movement		 7 rounds 2 reps
Performed as RX
Jonathan Schabruch 08/24/2020 Sheepdog CrossFit None 15-12-9-6-3 reps for time of:
Squat Clean, 185/135
Bar-facing Burpees		 18m 05s
Performed as RX
Jen Priestman 08/24/2020 Premier Martial Arts/Grand River CrossFit 08/24/2020 10 EMOM
2 Power Cleans 135/95lbs
4 Push ups

Post total rounds. Perfect score is 10.		 10 rounds 0 reps
Performed as RX
Scott Anderson 08/24/2020 Sheepdog CrossFit None For time:
55 Shoulder to Overhead 75#
10 Burpees over bar, 1 pullup
9 Burpees over bar, 2 pullups
8 Burpees over bar, 3 pullups
etc.
55 KB Swings 55#		 16m 02s
Performed as RX
Sheryl Ferris-Little 08/24/2020 Premier Martial Arts/Grand River CrossFit 08/24/2020 10 EMOM
2 Power Cleans 135/95lbs
4 Push ups

Post total rounds. Perfect score is 10.		 10 rounds 0 reps
Performed as RX
Steve Matteson 08/24/2020 PilotFit DUBS and More 4 Rounds
50 DUBS
10 Push press 115/95
10 Burpees		 14m 43s
Performed as RX
Laurie Hines 08/24/2020 Premier Martial Arts/Grand River CrossFit 08/24/2020 10 EMOM
2 Power Cleans 135/95lbs
4 Push ups

Post total rounds. Perfect score is 10.		 10 rounds 0 reps
Workout Scaled
Darren Madill 08/24/2020 Premier Martial Arts/Grand River CrossFit 08/24/2020 10 EMOM
2 Power Cleans 135/95lbs
4 Push ups

Post total rounds. Perfect score is 10.		 10 rounds 0 reps
Performed as RX
Gretchen P 08/24/2020 Sheepdog CrossFit None 10 min EMOM
3 romanian deadlifts
3 rows
3 cleans

then
3x20/20
Mountain climbers
Battle ropes
Sandbag toss
Z presses 		30m 00s
Performed as RX
Daniel Qualmann 08/24/2020 Sheepdog CrossFit None 15-12-9-6-3 reps for time of:
Squat Clean, 185/135
Bar-facing Burpees		 31m 43s
Workout Scaled
Eric H 08/24/2020 Farm Fitness Annies on The Run For time (20min Cap)

100-80-60-40-20

DUBs

50-40-30-20-10

Ab Mat Sit Ups

*200m Run after every round*		 24m 34s
Performed as RX
Chris Torrence 08/24/2020 Farm Fitness Annies on The Run For time (20min Cap)

100-80-60-40-20

DUBs

50-40-30-20-10

Ab Mat Sit Ups

*200m Run after every round*		 25m 50s
Workout Scaled
Eli Hines 08/24/2020 Farm Fitness Annies on The Run For time (20min Cap)

100-80-60-40-20

DUBs

50-40-30-20-10

Ab Mat Sit Ups

*200m Run after every round*		 19m 10s
Workout Scaled
Charles Drake 08/23/2020 Sheepdog CrossFit None For Time (40 Minute Cap)

1000m Row

50 Wall Ball Walking Lunge (20/14)

40 Russian KB Swing (50/35)

500m Row

30 Wall Ball (20/14)

20 Toes to Bar

250m Row

10 Pull-ups

1 Rope Climb

10 Pull-ups

200m Run

20 Toes to Bar

30 Wall Ball (20/14)

400m Run

40 Russian KB Swing (50/35)

50 Wall Ball Walking Lunge (20/14)

800m Run		 32m 56s
Performed as RX
Gretchen P 08/23/2020 Sheepdog CrossFit None 2 mile run
then
4 exercises, 5 times, 30/30
Box Jumps
Flutter Kicks
Reverse Burpee Box Jumps
Planks		 30m 00s
Performed as RX
Charles Drake 08/22/2020 Sheepdog CrossFit None 5 Minute Instruction and Set-up

12 Minute AMRAP

50 Double Unders

30 Wall Balls (20/14)

10 Single DB Box Step-Over (24/20)(50/35)

6 Minute Rest

12 Minute AMRAP

50 Wall Ball Sit-ups (20/14)

30 Russian KB Swing (50/35)

10 SA DB Overhead Walking Lunge (50/35)		 5 rounds 110 reps
Performed as RX
Charles Drake 08/22/2020 Sheepdog CrossFit Annies on the run Annies on the run For time (20min Cap)

100-80-60-40-20

DUBs

50-40-30-20-10

Ab Mat Sit Ups

*200m Run after every round*
 14m 31s
Performed as RX
Greg Segui 08/21/2020 Premier Martial Arts/Grand River CrossFit 08/21/2020 Running or Rowing
4x400

2min Rest between
Post fastest interval!

 1m 17s
Performed as RX
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