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Athlete	Date	Location	Workout Name	Description	Results
Eli Hines	09/22/2020	Farm Fitness	None	Partner workout 15:00 AMRAP 1-2-3-4-5... Box Jump Overs @ 24 Power Clean @ 75# Shoulder to Overhead Alternate complete rounds with partner	15 rounds 28 reps Performed as RX
Chris Torrence	09/22/2020	Farm Fitness	None	Partner workout 15:00 AMRAP 1-2-3-4-5... Box Jump Overs @ 24 Power Clean @ 75# Shoulder to Overhead Alternate complete rounds with partner	14 rounds 04 reps Performed as RX
Kyle Reedy	09/22/2020	Farm Fitness	None	Partner workout 15:00 AMRAP 1-2-3-4-5... Box Jump Overs @ 24 Power Clean @ 75# Shoulder to Overhead Alternate complete rounds with partner	15 rounds 28 reps Performed as RX
Eric H	09/22/2020	Farm Fitness	None	Partner workout 15:00 AMRAP 1-2-3-4-5... Box Jump Overs @ 24 Power Clean @ 75# Shoulder to Overhead Alternate complete rounds with partner	15 rounds 19 reps Performed as RX
Jonathan Schabruch	09/22/2020	Sheepdog CrossFit	None	3 Intervals, each for time of: 30 Wallball Shots, 20/14 15 Dumbbell Clean & Jerks, 50# DBs *Rest 3 minutes between each	7m 34s Performed as RX
Daniel Qualmann	09/22/2020	Sheepdog CrossFit	None	3 Intervals, each for time of: 30 Wallball Shots, 20/14 15 Dumbbell Clean & Jerks, 50# DBs *Rest 3 minutes between each	11m 48s Workout Scaled
Nyree Segui	09/22/2020	Premier Martial Arts/Grand River CrossFit	None	"Dirt Nap" 3 rounds for time 12 Hang squat cleans 95/65lbs 12 Lateral burpees Post time!	6m 09s Performed as RX
Gretchen P	09/22/2020	Sheepdog CrossFit	None	Kickboxing	30m 00s Performed as RX
Paul Greenhalgh	09/22/2020	Premier Martial Arts/Grand River CrossFit	None	"Dirt Nap" 3 rounds for time 12 Hang squat cleans 95/65lbs 12 Lateral burpees Post time!	5m 49s Performed as RX
Jen Priestman	09/22/2020	Premier Martial Arts/Grand River CrossFit	None	"Dirt Nap" 3 rounds for time 12 Hang squat cleans 95/65lbs 12 Lateral burpees Post time!	7m 20s Performed as RX
Valerie Blyleven	09/22/2020	Premier Martial Arts/Grand River CrossFit	None	"Dirt Nap" 3 rounds for time 12 Hang squat cleans 95/65lbs 12 Lateral burpees Post time!	5m 50s Workout Scaled
Charles Drake	09/22/2020	Sheepdog CrossFit	None	ALT EMOM x 30 1) 12/10 Cal Row 2) 12 Pistol Squats (12 FWD Lunges) 3) 15 Wall Ball V-Ups (20/14) 4) 15 Wall Balls (20/14) 5) 20 Wall Ball Walking Lunges (20/14) 6) Rest Accessory (3 Sets) -DB/KB SL RDL x 10ea -20s Chin up Hang (Chin is over the bar)	28m 03s Performed as RX
Charles Drake	09/22/2020	Sheepdog CrossFit	None	BB Warm-up 5 Above Knee Muscle Clean + 5 Strict Press 4 Above Knee Power Clean + 4 Thruster 3 Above Knee Clean + 3 Jerk 10 Minutes to warm-up to 60% on Pause Above Knee Clean + Jerk w/ Pause in Dip -then Every 2.5 Minutes for 15 Minutes Pause Above Knee Clean + Jerk w/ Pause in Dip 60%x3x6 Every 2.5 Minutes for 15 Minutes 1) Dips x6 2) Ring Row x15 3) Weighted Sit-ups x10 For Completion (complete in as few sets as possible) 1) 100 BB Curls 2) 100 Banded Tricep Pushdowns	165 lbs Performed as RX
Richard Howell	09/22/2020	Sheepdog CrossFit	None	3 Intervals, each for time of: 30 Wallball Shots, 20/14 15 Dumbbell Clean & Jerks, 50# DBs *Rest 3 minutes between each	9m 09s Performed as RX
Sheryl Ferris-Little	09/22/2020	Premier Martial Arts/Grand River CrossFit	None	"Dirt Nap" 3 rounds for time 12 Hang squat cleans 95/65lbs 12 Lateral burpees Post time!	9m 15s Performed as RX
Scott Anderson	09/22/2020	Sheepdog CrossFit	None	Two partner Team: 3 Rounds: 30 wallballs 15 DB clean and jerks 2x50#DB Each partner completes a full round while the other rests. Alternate until each partner completes 3 individual rounds.	22m 34s Performed as RX
Kyle Reedy	09/21/2020	Farm Fitness	None	400M Run 400 SUs 200M Run 200 SUs 100M Run 100 SUs	11m 29s Performed as RX
Eli Hines	09/21/2020	Farm Fitness	None	400M Run 400 SUs 200M Run 200 SUs 100M Run 100 SUs	9m 10s Performed as RX
Chris Torrence	09/21/2020	Farm Fitness	None	400M Run 400 SUs 200M Run 200 SUs 100M Run 100 SUs	11m 16s Performed as RX
Jonathan Schabruch	09/21/2020	Sheepdog CrossFit	None	Snatch 1-1-1-1-1-1-1	165-175-185-195-200-185-185 lbs Performed as RX
Willem van Lingen	09/21/2020	Stellenbosch	CrossFit Baseline	For time: 500m row 40 squats 30 situps 20 pushups 10 pullups	6m 47s Performed as RX
Steve Matteson	09/21/2020	PilotFit	Bar Fight 5	For Time: 5 Dead Lift 5 Back Squat 5 Hang Clean 5 Push Press 5 SDLHP 5 Front Squat 5 Power Snatch 5 Thruster 5 OH Squat 5 Power Clean *Use 95/65 After each round, drop the last station completed from the next round. So, the first round will have all 10 stations, the second round has the first 9 stations, the third the first 8, etc. The WOD ends when you've completed your 10th set of dead lifts.	20m 56s Workout Scaled
Daniel Qualmann	09/21/2020	Sheepdog CrossFit	None	Snatch 1-1-1-1-1-1-1	115-125-135-145-155-155-165f-155 lbs Performed as RX
Gretchen P	09/21/2020	Sheepdog CrossFit	None	3 rounds 12 power strokes on rower 12 pushups 12 snatches then 8 rounds 16 bridged presses 8 bicep curls 8 ball slams	30m 00s Performed as RX
Michelle Couture	09/21/2020	Premier Martial Arts/Grand River CrossFit	09/21/2020	7 rounds for time 3 Deadlifts 185/135lbs 5 Box Jumps 24"/20" 9 V-sits Post time!	6m 10s Workout Scaled

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