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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 09/10/2020 Sheepdog CrossFit Half Murph For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run		 15m 29s
Performed as RX
Jen Priestman 09/10/2020 Premier Martial Arts/Grand River CrossFit 09/10/2020 10min AMRAP:
5 Ground to Overhead 95/65lbs
10 Box Jumps 24"/20"
15 KB Swings 50/35lbs

Post rounds & reps!
 5 rounds 2 reps
Workout Scaled
Scott Anderson 09/10/2020 Sheepdog CrossFit Tabata Barbell Tabata deadlift 185#
Tabata hanging power clean 135#
Tabata front squat 85#
Tabata push press 65#

Rest 1 minute between each set.		 202 reps
Performed as RX
Richard Howell 09/10/2020 Sheepdog CrossFit Half Murph For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run		 24m 26s
Performed as RX
Paul Greenhalgh 09/10/2020 Premier Martial Arts/Grand River CrossFit 09/10/2020 10min AMRAP:
5 Ground to Overhead 95/65lbs
10 Box Jumps 24"/20"
15 KB Swings 50/35lbs

Post rounds & reps!
 5 rounds 8 reps
Performed as RX
Joshua Crews 09/10/2020 Sheepdog CrossFit Tabata Barbell Tabata deadlift 185#
Tabata hanging power clean 135#
Tabata front squat 85#
Tabata push press 65#

Rest 1 minute between each set.		 248 reps
Performed as RX
Toni Smith 09/10/2020 Premier Martial Arts/Grand River CrossFit 09/10/2020 10min AMRAP:
5 Ground to Overhead 95/65lbs
10 Box Jumps 24"/20"
15 KB Swings 50/35lbs

Post rounds & reps!
 5 rounds 8 reps
Performed as RX
Darren Madill 09/10/2020 Premier Martial Arts/Grand River CrossFit 09/10/2020 10min AMRAP:
5 Ground to Overhead 95/65lbs
10 Box Jumps 24"/20"
15 KB Swings 50/35lbs

Post rounds & reps!
 4 rounds 1 reps
Performed as RX
Daniel Qualmann 09/10/2020 Sheepdog CrossFit Half Murph For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run		 36m 07s
Performed as RX
Eric H 09/10/2020 Farm Fitness Plankton For Time:
3-6-9-12-15 of:
Deadlifts (225,155)
* 35 Double Unders after each set of DL *		 15m 25s
Workout Scaled
Andy Adams 09/10/2020 Sheepdog CrossFit None Run 800m
50 Pull ups
100 Push ups
150 Air squats
Run 800m
 24m 57s
Performed as RX
Jonathan Schabruch 09/09/2020 Sheepdog CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 12m 45s
Performed as RX
Jen Priestman 09/09/2020 Premier Martial Arts/Grand River CrossFit 09/09/2020 3 rounds for time
22 SA DB Push Press 35/20lbs
18 DB Sit-ups 35/20lbs
14 Burpees

Post time!
 7m 21s
Performed as RX
Scott Anderson 09/09/2020 Sheepdog CrossFit None On a 25-minute clock:

As many rounds as possible in 5 minutes of:
10 strict pull-ups, 20 push-ups, 30 squats

Then, as many rounds as possible in 5 minutes of:
8 strict pull-ups, 16 push-ups, 24 squats

Then, as many rounds as possible in 5 minutes of:
6 strict pull-ups, 12 push-ups, 18 squats

Then, as many rounds as possible in 5 minutes of:
4 strict pull-ups, 8 push-ups, 12 squats

Then, as many rounds as possible in 5 minutes of:
2 strict pull-ups, 4 push-ups, 6 squats		 496 reps
Performed as RX
Richard Howell 09/09/2020 Sheepdog CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 20m 04s
Performed as RX
Paul Greenhalgh 09/09/2020 Premier Martial Arts/Grand River CrossFit 09/09/2020 3 rounds for time
22 SA DB Push Press 35/20lbs
18 DB Sit-ups 35/20lbs
14 Burpees

Post time!
 6m 15s
Performed as RX
karyn baxter 09/09/2020 Premier Martial Arts/Grand River CrossFit 09/09/2020 3 rounds for time
22 SA DB Push Press 35/20lbs
18 DB Sit-ups 35/20lbs
14 Burpees

Post time!
 8m 27s
Performed as RX
Sheryl Ferris-Little 09/09/2020 Premier Martial Arts/Grand River CrossFit 09/09/2020 3 rounds for time
22 SA DB Push Press 35/20lbs
18 DB Sit-ups 35/20lbs
14 Burpees

Post time!
 8m 35s
Performed as RX
Laurie Hines 09/09/2020 Premier Martial Arts/Grand River CrossFit 09/09/2020 3 rounds for time
22 SA DB Push Press 35/20lbs
18 DB Sit-ups 35/20lbs
14 Burpees

Post time!
 9m 31s
Workout Scaled
Gretchen P 09/09/2020 Sheepdog CrossFit None 3 rounds warm up:
15 sec assault bike
6 sandbag tosses at 40 lbs
six burpee over sandbag

then
4x6 deadlifts at 115
3x6 kickstand goblet squats with 30 lbs
3x6 tall kneeling overheads with 15 lb ball
then 3x12 Russian twists with 15 lb weight		 40m 00s
Performed as RX
Daniel Qualmann 09/09/2020 Sheepdog CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 22m 13s
Workout Scaled
Chris Torrence 09/09/2020 Farm Fitness Head Start For Time:
50/35 Calorie Row
35 Burpee Box Jump Overs (20)
50/35 Calorie Assault Bike		 13m 06s
Performed as RX
Eli Hines 09/09/2020 Farm Fitness Head Start For Time:
50/35 Calorie Row
35 Burpee Box Jump Overs (20)
50/35 Calorie Assault Bike		 13m 13s
Performed as RX
Kyle Reedy 09/09/2020 Farm Fitness Head Start For Time:
50/35 Calorie Row
35 Burpee Box Jump Overs (20)
50/35 Calorie Assault Bike		 12m 41s
Performed as RX
Andy Adams 09/09/2020 Sheepdog CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 14m 38s
Performed as RX
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