Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 22, 2020

Performed at: Sheepdog CrossFit
Description: 3 Intervals, each for time of:
30 Wallball Shots, 20/14
15 Dumbbell Clean & Jerks, 50# DBs

*Rest 3 minutes between each
Results: 11m 48s
Workout scaled
Modifications at: 40#
Athlete's Notes: Absolutely terrible.

1 similar workout

Date Name WorkoutDescription Results
09/22/2020 3 Intervals, each for time of:
30 Wallball Shots, 20/14
15 Dumbbell Clean & Jerks, 50# DBs

*Rest 3 minutes between each		 11m 48s
Workout Scaled