Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

September 22, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Description: "Dirt Nap"
3 rounds for time
12 Hang squat cleans 95/65lbs
12 Lateral burpees

Post time!
Results: 5m 50s
Workout scaled
Modifications at: 12 front squats 65 lbs

1 similar workout

Date Name WorkoutDescription Results
09/22/2020 "Dirt Nap"
3 rounds for time
12 Hang squat cleans 95/65lbs
12 Lateral burpees

Post time!
 5m 50s
Workout Scaled