Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 21, 2020

Performed at: Sheepdog CrossFit
Description: 3 rounds
12 power strokes on rower
12 pushups
12 snatches

then
8 rounds
16 bridged presses
8 bicep curls
8 ball slams
Results: 30m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/21/2020 3 rounds
12 power strokes on rower
12 pushups
12 snatches

then
8 rounds
16 bridged presses
8 bicep curls
8 ball slams		 30m 00s
Performed as RX