Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 22, 2020

Performed at: Sheepdog CrossFit
Description: 3 Intervals, each for time of:
30 Wallball Shots, 20/14
15 Dumbbell Clean & Jerks, 50# DBs

*Rest 3 minutes between each
Results: 7m 34s
Performed as RX
Athlete's Notes: ASO. Rounds were 1:55, 2:35, 3:04. WB 30, 25/5, 20/10. C&J 15, then 5s.

1 similar workout

Date Name WorkoutDescription Results
09/22/2020 3 Intervals, each for time of:
30 Wallball Shots, 20/14
15 Dumbbell Clean & Jerks, 50# DBs

*Rest 3 minutes between each		 7m 34s
Performed as RX