Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

September 22, 2020

Performed at: Sheepdog CrossFit
Description: BB Warm-up

5 Above Knee Muscle Clean + 5 Strict Press
4 Above Knee Power Clean + 4 Thruster
3 Above Knee Clean + 3 Jerk

10 Minutes to warm-up to 60% on Pause Above Knee Clean + Jerk w/ Pause in Dip

-then

Every 2.5 Minutes for 15 Minutes

Pause Above Knee Clean + Jerk w/ Pause in Dip
60%x3x6

Every 2.5 Minutes for 15 Minutes
1) Dips x6
2) Ring Row x15
3) Weighted Sit-ups x10

For Completion (complete in as few sets as possible)
1) 100 BB Curls
2) 100 Banded Tricep Pushdowns
Results: 165 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/22/2020 BB Warm-up

5 Above Knee Muscle Clean + 5 Strict Press
4 Above Knee Power Clean + 4 Thruster
3 Above Knee Clean + 3 Jerk

10 Minutes to warm-up to 60% on Pause Above Knee Clean + Jerk w/ Pause in Dip

-then

Every 2.5 Minutes for 15 Minutes

Pause Above Knee Clean + Jerk w/ Pause in Dip
60%x3x6

Every 2.5 Minutes for 15 Minutes
1) Dips x6
2) Ring Row x15
3) Weighted Sit-ups x10

For Completion (complete in as few sets as possible)
1) 100 BB Curls
2) 100 Banded Tricep Pushdowns
 165 lbs
Performed as RX