Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

September 22, 2020

Performed at: Sheepdog CrossFit
Description: 3 Intervals, each for time of:
30 Wallball Shots, 20/14
15 Dumbbell Clean & Jerks, 50# DBs

*Rest 3 minutes between each
Results: 9m 09s
Performed as RX
Athlete's Notes: Total time was 15:09. Listed score as the work time. Tough one. did the WB's 30-30-20-10

1 similar workout

Date Name WorkoutDescription Results
09/22/2020 3 Intervals, each for time of:
30 Wallball Shots, 20/14
15 Dumbbell Clean & Jerks, 50# DBs

*Rest 3 minutes between each		 9m 09s
Performed as RX