Willem van Lingen

Hometown:
Stellenbosch
Gym:
Unaffiliated
Gender:
Male
Age:
33
Height:
1.81m
Weight:
85 kgs

September 21, 2020

Performed at: Stellenbosch
Workout Name: CrossFit Baseline
Description: For time:
500m row
40 squats
30 situps
20 pushups
10 pullups
Results: 6m 47s
Performed as RX
Warmup: -
Cooldown: -

1 similar workout

Date Name WorkoutDescription Results
09/21/2020 CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 6m 47s
Performed as RX