Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

September 22, 2020

Performed at: Sheepdog CrossFit
Description: ALT EMOM x 30

1) 12/10 Cal Row
2) 12 Pistol Squats (12 FWD Lunges)
3) 15 Wall Ball V-Ups (20/14)
4) 15 Wall Balls (20/14)
5) 20 Wall Ball Walking Lunges (20/14)
6) Rest

Accessory (3 Sets)
-DB/KB SL RDL x 10ea
-20s Chin up Hang (Chin is over the bar)
Results: 28m 03s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/22/2020 ALT EMOM x 30

1) 12/10 Cal Row
2) 12 Pistol Squats (12 FWD Lunges)
3) 15 Wall Ball V-Ups (20/14)
4) 15 Wall Balls (20/14)
5) 20 Wall Ball Walking Lunges (20/14)
6) Rest

Accessory (3 Sets)
-DB/KB SL RDL x 10ea
-20s Chin up Hang (Chin is over the bar)
 28m 03s
Performed as RX