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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 09/14/2020 Sheepdog CrossFit None 20 minute AMRAP:
20 burpees
20 calorie row
20 abmat situps		 4 rounds 30 reps
Performed as RX
Paul Greenhalgh 09/14/2020 Premier Martial Arts/Grand River CrossFit 09/14/2020 10min AMRAP:
5 Front Squats 95/65lbs (start from floor)
10 Toes to bar

Post time!
Compare to Sept. 23, 2019		 6 rounds 5 reps
Performed as RX
Toni Smith 09/14/2020 Premier Martial Arts/Grand River CrossFit 09/14/2020 10min AMRAP:
5 Front Squats 95/65lbs (start from floor)
10 Toes to bar

Post time!
Compare to Sept. 23, 2019		 9 rounds 14 reps
Performed as RX
Sheryl Ferris-Little 09/14/2020 Premier Martial Arts/Grand River CrossFit 09/14/2020 10min AMRAP:
5 Front Squats 95/65lbs (start from floor)
10 Toes to bar

Post time!
Compare to Sept. 23, 2019		 5 rounds 10 reps
Performed as RX
Laurie Hines 09/14/2020 Premier Martial Arts/Grand River CrossFit 09/14/2020 10min AMRAP:
5 Front Squats 95/65lbs (start from floor)
10 Toes to bar

Post time!
Compare to Sept. 23, 2019		 10 rounds 1 reps
Workout Scaled
Gretchen P 09/14/2020 Sheepdog CrossFit None Warmup:
3 rounds
6x deadlift, clean, push press
50 ft. plate push

then
10 rounds:
10 cal ski erg
100 ft farmer carry overhead with 25 lb kb each side
20 reverse goblet squats at 30 lbs		 40m 00s
Performed as RX
Daniel Qualmann 09/14/2020 Sheepdog CrossFit None Power clean 3-3-3-3 reps
Front squat 2-2-2-2 reps
Squat clean 1-1-1-1 reps		 185-185-185-185 lbs
185-205-205-210 lbs
155-175-185-185 lbs
Performed as RX
Eric H 09/14/2020 Farm Fitness None 10min AMRAP:
5 Ground to Overhead 95/65lbs
10 Box Jumps 24"/20"
15 KB Swings 50/35lbs

Post rounds & reps		 4 rounds 13 reps
Performed as RX
Chris Torrence 09/14/2020 Farm Fitness None 10min AMRAP:
5 Ground to Overhead 95/65lbs
10 Box Jumps 24"/20"
15 KB Swings 50/35lbs

Post rounds & reps		 5 rounds 8 reps
Performed as RX
Eli Hines 09/14/2020 Farm Fitness None 10min AMRAP:
5 Ground to Overhead 95/65lbs
10 Box Jumps 24"/20"
15 KB Swings 50/35lbs

Post rounds & reps		 5 rounds 16 reps
Performed as RX
Kyle Reedy 09/14/2020 Farm Fitness None 10min AMRAP:
5 Ground to Overhead 95/65lbs
10 Box Jumps 24"/20"
15 KB Swings 50/35lbs

Post rounds & reps		 5 rounds 15 reps
Performed as RX
Gretchen P 09/12/2020 Sheepdog CrossFit None 9/11 Pentagon
800 m run
46 cleans
46 sit-ups
46 box jumps
46 pull-ups
800m run		 35m 00s
Performed as RX
Nyree Segui 09/11/2020 Premier Martial Arts/Grand River CrossFit 09/11/2020 Deadlift
2-2-2-2-2-2-2-2-2-2
2x10 @40% of 2 rep

Post heaviest load!
 210 lbs
Performed as RX
Fiona Alford 09/11/2020 Premier Martial Arts/Grand River CrossFit 09/11/2020 Deadlift
2-2-2-2-2-2-2-2-2-2
2x10 @40% of 2 rep

Post heaviest load!
 265 lbs
Performed as RX
Jen Priestman 09/11/2020 Premier Martial Arts/Grand River CrossFit 09/11/2020 Deadlift
2-2-2-2-2-2-2-2-2-2
2x10 @40% of 2 rep

Post heaviest load!
 215 lbs
Performed as RX
Joshua Crews 09/11/2020 Sheepdog CrossFit 9-11-01 Tribute 20 Minute AMRAP
9 Burpees
11 Step Ups
1 Clean and Jerk @ 135#		 13 rounds 01 reps
Performed as RX
Sheryl Ferris-Little 09/11/2020 Premier Martial Arts/Grand River CrossFit 09/11/2020 Deadlift
2-2-2-2-2-2-2-2-2-2
2x10 @40% of 2 rep

Post heaviest load!
 220 lbs
Performed as RX
Steve Matteson 09/11/2020 PilotFit Bar Fight 5 Rounds
10 deadlift (75 lbs)
9 hanging clean
8 push press
7 SDHP
6 hanging snatch
5 bar facing burpees		 18m 08s
Performed as RX
Laurie Hines 09/11/2020 Premier Martial Arts/Grand River CrossFit 09/11/2020 Deadlift
2-2-2-2-2-2-2-2-2-2
2x10 @40% of 2 rep

Post heaviest load!
 145 lbs
Performed as RX
Gretchen P 09/11/2020 Sheepdog CrossFit None 103 step ups
103 push-ups
103 cal row
103 KB swings		 30m 00s
Performed as RX
Eric H 09/11/2020 Farm Fitness 9/11 Memorial For Time

2001 meter Run
11 Box Jumps (30/24 in)
11 Thrusters (125/85 lb)
11 Chest-to-Bar Pull-Ups
11 Power Cleans (175/115 lb)
11 Handstand Push-Ups
11 Kettlebell Swings (2/1.5 pood)
11 Toes-to-Bars
11 Deadlifts (170/115 lb)
11 Push Jerks (110/75 lb)
2001 meter Row

Athletes may start with Row and end with Run, or start with Run and end with Row.		 41m 12s
Performed as RX
Chris Torrence 09/11/2020 Farm Fitness 9/11 Memorial For Time

2001 meter Run
11 Box Jumps (30/24 in)
11 Thrusters (125/85 lb)
11 Chest-to-Bar Pull-Ups
11 Power Cleans (175/115 lb)
11 Handstand Push-Ups
11 Kettlebell Swings (2/1.5 pood)
11 Toes-to-Bars
11 Deadlifts (170/115 lb)
11 Push Jerks (110/75 lb)
2001 meter Row

Athletes may start with Row and end with Run, or start with Run and end with Row.		 45m 05s
Performed as RX
Eli Hines 09/11/2020 Farm Fitness 9/11 Memorial For Time

2001 meter Run
11 Box Jumps (30/24 in)
11 Thrusters (125/85 lb)
11 Chest-to-Bar Pull-Ups
11 Power Cleans (175/115 lb)
11 Handstand Push-Ups
11 Kettlebell Swings (2/1.5 pood)
11 Toes-to-Bars
11 Deadlifts (170/115 lb)
11 Push Jerks (110/75 lb)
2001 meter Row

Athletes may start with Row and end with Run, or start with Run and end with Row.		 45m 54s
Workout Scaled
Kyle Reedy 09/11/2020 Farm Fitness 9/11 Memorial For Time

2001 meter Run
11 Box Jumps (30/24 in)
11 Thrusters (125/85 lb)
11 Chest-to-Bar Pull-Ups
11 Power Cleans (175/115 lb)
11 Handstand Push-Ups
11 Kettlebell Swings (2/1.5 pood)
11 Toes-to-Bars
11 Deadlifts (170/115 lb)
11 Push Jerks (110/75 lb)
2001 meter Row

Athletes may start with Row and end with Run, or start with Run and end with Row.		 43m 45s
Workout Scaled
Valerie Blyleven 09/10/2020 Premier Martial Arts/Grand River CrossFit 09/10/2020 10min AMRAP:
5 Ground to Overhead 95/65lbs
10 Box Jumps 24"/20"
15 KB Swings 50/35lbs

Post rounds & reps!
 5 rounds 5 reps
Workout Scaled
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