Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 23, 2020

Performed at: Sheepdog CrossFit
Description: 5 x 20/20
Singles
Banded Shoulder Drivers
Sandbag Shuttle Runs

then 6x30/20
1:2 KB Clean/Squat
1-arm Racked Step-Ups
H2H KB Swings
Mountain Climbers
Inverted Ring Rows
Results: 30m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/23/2020 5 x 20/20
Singles
Banded Shoulder Drivers
Sandbag Shuttle Runs

then 6x30/20
1:2 KB Clean/Squat
1-arm Racked Step-Ups
H2H KB Swings
Mountain Climbers
Inverted Ring Rows
 30m 00s
Performed as RX