Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

September 24, 2020

Performed at: Sheepdog CrossFit
Description: For time (or not):
10 Rope Climbs, 15 ft.
10 Back Squats, 65% 1RM
10m Handstand Walk
10 Ring Muscle-ups
10 Back Squats, 65% 1RM
10m Handstand Walk
10 Bar Muscle-ups
10 Back Squats, 65% 1RM
10m Handstand Walk
Results: 21m 35s
Workout scaled
Modifications at: Did 20 pullups in place of rope climbs, 10 low ring muscle ups in place of ring muscle ups, 10 CTB pullups in place of bar muscle ups
Athlete's Notes: Weight for the back squats was 185 lbs

1 similar workout

Date Name WorkoutDescription Results
09/24/2020 For time (or not):
10 Rope Climbs, 15 ft.
10 Back Squats, 65% 1RM
10m Handstand Walk
10 Ring Muscle-ups
10 Back Squats, 65% 1RM
10m Handstand Walk
10 Bar Muscle-ups
10 Back Squats, 65% 1RM
10m Handstand Walk		 21m 35s
Workout Scaled