Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 24, 2020

Performed at: Sheepdog CrossFit
Description: For time (or not):
10 Rope Climbs, 15 ft.
10 Back Squats, 65% 1RM
10m Handstand Walk
10 Ring Muscle-ups
10 Back Squats, 65% 1RM
10m Handstand Walk
10 Bar Muscle-ups
10 Back Squats, 65% 1RM
10m Handstand Walk
Results: 13m 58s
Performed as RX
Athlete's Notes: ASO. BS UB, but tough at 200#. RMU 4/3/3, BMU 6/4. HSW in 5m segments.

1 similar workout

Date Name WorkoutDescription Results
09/24/2020 For time (or not):
10 Rope Climbs, 15 ft.
10 Back Squats, 65% 1RM
10m Handstand Walk
10 Ring Muscle-ups
10 Back Squats, 65% 1RM
10m Handstand Walk
10 Bar Muscle-ups
10 Back Squats, 65% 1RM
10m Handstand Walk		 13m 58s
Performed as RX