Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 24, 2020

Performed at: Sheepdog CrossFit
Description: For time (or not):
10 Rope Climbs, 15 ft.
10 Back Squats, 65% 1RM
10m Handstand Walk
10 Ring Muscle-ups
10 Back Squats, 65% 1RM
10m Handstand Walk
10 Bar Muscle-ups
10 Back Squats, 65% 1RM
10m Handstand Walk
Results: 26m 09s
Workout scaled
Modifications at: 20 pull ups for rope climbs, 10 inverted hand lifts for handstand walks, 10 ring rows for ring mups, 10 C2B pull ups for bar mups
Athlete's Notes: 185# Back squats

1 similar workout

Date Name WorkoutDescription Results
09/24/2020 For time (or not):
10 Rope Climbs, 15 ft.
10 Back Squats, 65% 1RM
10m Handstand Walk
10 Ring Muscle-ups
10 Back Squats, 65% 1RM
10m Handstand Walk
10 Bar Muscle-ups
10 Back Squats, 65% 1RM
10m Handstand Walk		 26m 09s
Workout Scaled