Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

September 23, 2020

Performed at: Sheepdog CrossFit
Description: 1) Every 2 mins for 10 mins

3 Snatch Balances (If members feel confident with weight they can add on)
5 mins add to 70% of Snatch

Every 90s for 7.5 mins
1 Hang Squat Snatch
1 Squat Snatch

2)3 Rounds For time (8 min Cap)
10 Hang Power Snatches (115/85)
5 Ring Dips
200m run
*Should be an all-out sprint at the end!!
Results: 5m 41s
Performed as RX
Athlete's Notes: 1) 95

2) 75

1 similar workout

Date Name WorkoutDescription Results
09/23/2020 1) Every 2 mins for 10 mins

3 Snatch Balances (If members feel confident with weight they can add on)
5 mins add to 70% of Snatch

Every 90s for 7.5 mins
1 Hang Squat Snatch
1 Squat Snatch

2)3 Rounds For time (8 min Cap)
10 Hang Power Snatches (115/85)
5 Ring Dips
200m run
*Should be an all-out sprint at the end!!
 5m 41s
Performed as RX