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Athlete Date Sort Location Workout Name Description Results
Daniel Qualmann 10/04/2020 Sheepdog CrossFit None Clean & Jerk
2-2-2-2-2-2-2

*3 second pause, bottom of jerk		 155# lbs
Performed as RX
Richard Howell 10/03/2020 Sheepdog CrossFit None 3 Rounds for time of:
400m run
30 Thrusters, 45/35		 11m 58s
Performed as RX
Gretchen P 10/03/2020 Sheepdog CrossFit None 2 mile run

42 in 40: 40 miles left		 20m 00s
Performed as RX
Nyree Segui 10/02/2020 Premier Martial Arts/Grand River CrossFit 10/02/2020 "Pipe Down"
21-15-9 reps of:
Power Cleans 115/85lbs
Hand release push-ups

Directly into

21-15-9 reps of:
Front squats 115/85lbs
Sit-ups

Post time!
 12m 02s
Performed as RX
Valerie Blyleven 10/02/2020 Premier Martial Arts/Grand River CrossFit 10/02/2020 "Pipe Down"
21-15-9 reps of:
Power Cleans 115/85lbs
Hand release push-ups

Directly into

21-15-9 reps of:
Front squats 115/85lbs
Sit-ups

Post time!
 10m 58s
Workout Scaled
Jonathan Schabruch 10/02/2020 Sheepdog CrossFit None 5 Rounds for time of:
25 Double-unders
10 Toes-to-bar
25 Double-unders
5 Bar Muscle-ups		 9m 59s
Performed as RX
Jen Priestman 10/02/2020 Premier Martial Arts/Grand River CrossFit 10/02/2020 "Pipe Down"
21-15-9 reps of:
Power Cleans 115/85lbs
Hand release push-ups

Directly into

21-15-9 reps of:
Front squats 115/85lbs
Sit-ups

Post time!
 13m 23s
Performed as RX
Richard Howell 10/02/2020 Sheepdog CrossFit None 5 Rounds for time of:
25 Double-unders
10 Toes-to-bar
25 Double-unders
5 Bar Muscle-ups		 17m 29s
Workout Scaled
Paul Greenhalgh 10/02/2020 Premier Martial Arts/Grand River CrossFit 10/02/2020 "Pipe Down"
21-15-9 reps of:
Power Cleans 115/85lbs
Hand release push-ups

Directly into

21-15-9 reps of:
Front squats 115/85lbs
Sit-ups

Post time!
 9m 45s
Performed as RX
Toni Smith 10/02/2020 Premier Martial Arts/Grand River CrossFit 10/02/2020 "Pipe Down"
21-15-9 reps of:
Power Cleans 115/85lbs
Hand release push-ups

Directly into

21-15-9 reps of:
Front squats 115/85lbs
Sit-ups

Post time!
 11m 47s
Performed as RX
Sheryl Ferris-Little 10/02/2020 Premier Martial Arts/Grand River CrossFit 10/02/2020 "Pipe Down"
21-15-9 reps of:
Power Cleans 115/85lbs
Hand release push-ups

Directly into

21-15-9 reps of:
Front squats 115/85lbs
Sit-ups

Post time!
 16m 51s
Workout Scaled
Steve Matteson 10/02/2020 PilotFit 7ish 7 Rounds
28 Dubs
14 Kettlebell swings
7 goblet squats
7 pushups		 12m 29s
Performed as RX
Laurie Hines 10/02/2020 Premier Martial Arts/Grand River CrossFit 10/02/2020 "Pipe Down"
21-15-9 reps of:
Power Cleans 115/85lbs
Hand release push-ups

Directly into

21-15-9 reps of:
Front squats 115/85lbs
Sit-ups

Post time!
 13m 30s
Workout Scaled
Gretchen P 10/02/2020 Sheepdog CrossFit None 8x 30/15
East-West KB drag plank
1/3 of a get up
KB mountain climbers
North-West KB drag plank
KB swing to snatch
 20m 00s
Performed as RX
Eric H 10/02/2020 Farm Fitness Farm Fitness Friday 100228 4 Rounds for Reps

Team Workout (5 person)

Station 1 - 250M Row
Station 2 - 10 Ring Dips
Station 3 - 15 Wall-Balls @ 20lb
Station 4 - 20 Double-Unders
Station 5 - Hanging Power Cleans @ 115lb


Participants will rotate stations as soon as 250M is completed*. Score is total number of HPC completed by all members during 4 rounds.

*Cannot rotate unless all stations have completed designated reps.		 340 reps
Performed as RX
Chris Torrence 10/02/2020 Farm Fitness Farm Fitness Friday 100228 4 Rounds for Reps

Team Workout (5 person)

Station 1 - 250M Row
Station 2 - 10 Ring Dips
Station 3 - 15 Wall-Balls @ 20lb
Station 4 - 20 Double-Unders
Station 5 - Hanging Power Cleans @ 115lb


Participants will rotate stations as soon as 250M is completed*. Score is total number of HPC completed by all members during 4 rounds.

*Cannot rotate unless all stations have completed designated reps.		 340 reps
Workout Scaled
Eli Hines 10/02/2020 Farm Fitness Farm Fitness Friday 100228 4 Rounds for Reps

Team Workout (5 person)

Station 1 - 250M Row
Station 2 - 10 Ring Dips
Station 3 - 15 Wall-Balls @ 20lb
Station 4 - 20 Double-Unders
Station 5 - Hanging Power Cleans @ 115lb


Participants will rotate stations as soon as 250M is completed*. Score is total number of HPC completed by all members during 4 rounds.

*Cannot rotate unless all stations have completed designated reps.		 340 reps
Performed as RX
Kyle Reedy 10/02/2020 Farm Fitness Farm Fitness Friday 100228 4 Rounds for Reps

Team Workout (5 person)

Station 1 - 250M Row
Station 2 - 10 Ring Dips
Station 3 - 15 Wall-Balls @ 20lb
Station 4 - 20 Double-Unders
Station 5 - Hanging Power Cleans @ 115lb


Participants will rotate stations as soon as 250M is completed*. Score is total number of HPC completed by all members during 4 rounds.

*Cannot rotate unless all stations have completed designated reps.		 340 reps
Performed as RX
Willem van Lingen 10/02/2020 Stellenbosch Workout 3 Sets: 6

- 3 x Hang Squat clean + Front squat - 30Kg - 50Kg
(Reps must be unbroken; Bar may not touch ground)
- Rest while adding weights

Sets: 4

- 400m Run for time
- Rest 2min between runs		 6 rounds 0 reps
Performed as RX
Greg Segui 10/01/2020 Premier Martial Arts/Grand River CrossFit 10/01/2020 4 rounds for time:
400m Run or Row
10 KB swings 50/35lbs
10 Box Jumps 24/20"

Post time!
 12m 22s
Performed as RX
Jonathan Schabruch 10/01/2020 Sheepdog CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 26 rounds 22 reps
Performed as RX
Scott Anderson 10/01/2020 Sheepdog CrossFit None 3 Partner Team:

30 minute AMRAP:
P1 - Row 250m
P2 - max reps of alt. Burpee KB snatch @ 55#
P3 - rest

Switch after each row		 209 reps
Performed as RX
Paul Greenhalgh 10/01/2020 Premier Martial Arts/Grand River CrossFit 10/01/2020 4 rounds for time:
400m Run or Row
10 KB swings 50/35lbs
10 Box Jumps 24/20"

Post time!
 12m 10s
Performed as RX
Laurie Hines 10/01/2020 Premier Martial Arts/Grand River CrossFit 10/01/2020 4 rounds for time:
400m Run or Row
10 KB swings 50/35lbs
10 Box Jumps 24/20"

Post time!
 13m 19s
Workout Scaled
Daniel Qualmann 10/01/2020 Sheepdog CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 16 rounds 16 reps
Performed as RX
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