Toni Smith

Hometown:
Lowbanks, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
5' 4"
Weight:
116 lbs

October 13, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10/13/2020
Description: "Evil EMOM"
10min EMOM
10 Thrusters 75/45lbs odd minutes
20 KB Swings 50/35lbs even minutes

Post total rounds. Perfect score is 10. If you can't complete number of reps in the minute take next minute off, subtracting from your score.
Results: 10 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/13/2020 10/13/2020 "Evil EMOM"
10min EMOM
10 Thrusters 75/45lbs odd minutes
20 KB Swings 50/35lbs even minutes

Post total rounds. Perfect score is 10. If you can't complete number of reps in the minute take next minute off, subtracting from your score.		 10 rounds 0 reps
Performed as RX