Lourens De Villiers

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 12, 2020

Workout Name: Workout 4
Description: 4 Rounds: 3min cap per round

- 12 Over-Unders - Used pvc pipe on 60cm Box
- 12 Back Rack Lunges - 40Kg Barbell

Project Run:

15min - max distance (2.8km)
Results: 25m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/12/2020 Workout 4 4 Rounds: 3min cap per round

- 12 Over-Unders - Used pvc pipe on 60cm Box
- 12 Back Rack Lunges - 40Kg Barbell

Project Run:

15min - max distance (2.8km) 		25m 00s
Performed as RX