Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 12, 2020

Performed at: Sheepdog CrossFit
Description: 6x30/30
Rope pull
Press with KB 42 lbs
OH ball slam with 20 lbs
Plank with KB drag, 35 lbs
Pallof Press with 24 lb KB
Rest
Results: 30m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/12/2020 6x30/30
Rope pull
Press with KB 42 lbs
OH ball slam with 20 lbs
Plank with KB drag, 35 lbs
Pallof Press with 24 lb KB
Rest		 30m 00s
Performed as RX