Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 13, 2020

Performed at: Sheepdog CrossFit
Description: 3 Rounds for time (or not) of:
100 Single-unders
25 Wallball Shots, 20/14
7 Front Squat, 55% of 1RM
Results: 13m 23s
Performed as RX
Athlete's Notes: This one was terrible for the legs. 140# FS.

1 similar workout

Date Name WorkoutDescription Results
10/13/2020 3 Rounds for time (or not) of:
100 Single-unders
25 Wallball Shots, 20/14
7 Front Squat, 55% of 1RM		 13m 23s
Performed as RX