Willem van Lingen

Hometown:
Stellenbosch
Gym:
Unaffiliated
Gender:
Male
Age:
33
Height:
1.81m
Weight:
85 kgs

October 12, 2020

Performed at: Stellenbosch
Workout Name: Workout 7
Description: 4 Rounds: 3min cap per round

- 12 Over-Unders - Used pvc pipe on 60cm Box
- 12 Back Rack Lunges - 35Kg Barbell

Project Run:

15min - max distance (2.6km)
Results: 26m 09s
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
08/24/2022 Workout 79 For Time:

- 600m Run
- 50 x Feet Braced Sit-ups
- 40 x DB Front Squats (40lbs)
- 60 x Plank Passovers
- 20 x Burpee DB Deadlifts
 11m 35s
Performed as RX
08/23/2022 Benchmark - Workout 78 Benchmark Test For Time:

- 2000m Row		 7m 19s
Performed as RX
08/19/2022 Workout 77 For Time:

Descending Ladder Reps: 10 - 1
- Power Cleans (50kg)
- Handstand Push-ups
- Inverted Ring Row 		15m 20s
Workout Scaled
10/12/2020 Workout 7 4 Rounds: 3min cap per round

- 12 Over-Unders - Used pvc pipe on 60cm Box
- 12 Back Rack Lunges - 35Kg Barbell

Project Run:

15min - max distance (2.6km) 		26m 09s
Performed as RX