Andy Adams

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

October 13, 2020

Performed at:	Sheepdog CrossFit
Description:	3 Rounds for time (or not) of: 100 Single-unders 25 Wallball Shots, 20/14 7 Front Squat, 55% of 1RM
Results:	9m 20s Performed as RX
Athlete's Notes:	Used 140lbs First two Rds of SU was ub. I missed a couple on the last round. WB quasi Ub. All slow but I didnâ€™t put the ball down. Fs 1st rd ub 2nd 5-2 3rd 2-3-2

Date	Name	WorkoutDescription	Results
10/13/2020		3 Rounds for time (or not) of: 100 Single-unders 25 Wallball Shots, 20/14 7 Front Squat, 55% of 1RM	9m 20s Performed as RX