Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 13, 2020

Performed at: Sheepdog CrossFit
Description: 3 Rounds for time (or not) of:
100 Single-unders
25 Wallball Shots, 20/14
7 Front Squat, 55% of 1RM
Results: 7m 27s
Performed as RX
Athlete's Notes: ASO. 150# FS. All UB except a few misses with the jump rope. Quads were hurting.

1 similar workout

Date Name WorkoutDescription Results
10/13/2020 3 Rounds for time (or not) of:
100 Single-unders
25 Wallball Shots, 20/14
7 Front Squat, 55% of 1RM		 7m 27s
Performed as RX