Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

October 12, 2020

Performed at: Sheepdog CrossFit
Description: 1) E90sec x 7.5min (5 rounds)
4 Back Squats

2) AMRAP x10min
10 Goblet Squats (70/50)
20 Russian KB Swings (70/50)
30 DUBs (60 SU)

5min Rest

AMRAP x10min
15cal Row
12 Ring Dips
9 Burpees Over Rower
Results: 8 rounds 37 reps
Performed as RX
Athlete's Notes: 1) 210#
2) 5 + 10
3 + 27

1 similar workout

Date Name WorkoutDescription Results
10/12/2020 1) E90sec x 7.5min (5 rounds)
4 Back Squats

2) AMRAP x10min
10 Goblet Squats (70/50)
20 Russian KB Swings (70/50)
30 DUBs (60 SU)

5min Rest

AMRAP x10min
15cal Row
12 Ring Dips
9 Burpees Over Rower
 8 rounds 37 reps
Performed as RX