Michelle Couture

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 13, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10/13/2020
Description: "Evil EMOM"
10min EMOM
10 Thrusters 75/45lbs odd minutes
20 KB Swings 50/35lbs even minutes

Post total rounds. Perfect score is 10. If you can't complete number of reps in the minute take next minute off, subtracting from your score.
Results: 7 rounds 0 reps
Workout scaled
Modifications at: 35 lbs - Thrusters
25 lbs - KB

1 similar workout

Date Name WorkoutDescription Results
10/13/2020 10/13/2020 "Evil EMOM"
10min EMOM
10 Thrusters 75/45lbs odd minutes
20 KB Swings 50/35lbs even minutes

Post total rounds. Perfect score is 10. If you can't complete number of reps in the minute take next minute off, subtracting from your score.		 7 rounds 0 reps
Workout Scaled