Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

October 13, 2020

Performed at: Sheepdog CrossFit
Description: Alt EMOM x 20min

1) Kneeling SA DB OH Press x8ea
2) 5 Strict Pull-Ups (10 Double Ring Rows)
3) 10 Ring Straight Leg Raises (10 Ring Knee Raises/10 Lying SL Raises)
4) 15 Double DB Floor Press
5) 10 Double DB Hang Snatches

5 Rounds (Every round is 2min with 1min rest after each round)
200m Run
10 Double DB Thrusters (50/35)
MAX Toes to Bar

* score is total number of T2B
Results: 43 reps
Performed as RX
Athlete's Notes: EMOM done at #40

1 similar workout

Date Name WorkoutDescription Results
10/13/2020 Alt EMOM x 20min

1) Kneeling SA DB OH Press x8ea
2) 5 Strict Pull-Ups (10 Double Ring Rows)
3) 10 Ring Straight Leg Raises (10 Ring Knee Raises/10 Lying SL Raises)
4) 15 Double DB Floor Press
5) 10 Double DB Hang Snatches

5 Rounds (Every round is 2min with 1min rest after each round)
200m Run
10 Double DB Thrusters (50/35)
MAX Toes to Bar

* score is total number of T2B
 43 reps
Performed as RX